Regular yoga sessions have become an important part of SOS Africa’s holistic education programmes. Yoga provides so many benefits for children both in terms of physical development and mental health…
The benefits of yoga for children
- Increased body awareness as well as knowing how to use their bodies in a healthy way;
- Stress management through breathing, awareness, meditation and healthy movement;
- Increased concentration, confidence and positive self-image as well as enjoying part of a healthy, non-competitive environment.
We have been running yoga sessions for a trial term and already seen profound changes in the children’s behaviour, so we look forward to adding this as a supplement to future SOS Africa Education Programmes, with your help…
If you are interested in sponsoring Yoga Lessons or making a donation towards purchase of Yoga Mats for the SOS Africa Children, please Contact SOS Africa today. If requested, this can also be purchased in the form of a Gift Voucher to give as a present.
Click here for more information about SOS Africa’s full range of Holistic Education & Care Activities
